Cultivating compassion is a powerful way to support your emotional well-being. how to manage yourself compassionately It involves treating yourself with the same understanding that you would offer a dear friend. Begin by acknowledging your assets. Celebrate your successes, no matter how small. When

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularl